Feeling ok today, finished my soap order and that has gone off to be delivered to the shop, ahhh, waiting for my payment now, I so need it soon. Hope she doesnt take too long sending it.
Diet wise I have found 'Fitday' a great site a bit like my fitness pal, but it gives you a breakdown on a pie chart to show what you are eating. I have been having too much protein and not enough fat, so upping it a bit, today I am having
Breakfast Scrambled eggs
Lunch sardine & salad
and dinner homemade burgers & salad
obviously eggs with butter, salad with oil and burgers fried in Butter & oil
also I am uploading a BMI chart I need to loose 19lbs before I am no longer obese, :( hopefully I can do that in 10 weeks, yes I think thats my medium goal, my first being to get to 189lbs, my big goal is to get to 150lbs then see how I feel if I want to loose the last 7lbs
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