Any cabbage
Brussel sprouts
salad things
pak choi
spring greens
kale (fantastic and in season)
broccoli but not a whole head at once!
cauliflower
butternut squash
aubergine
tomatoes in small quantities
mushrooms
herbs liven things up
green peppers (not red or yellow)
spinach
chard etc



that was a list of veggies that are allowed on phase 1 the first 2 weeks,
heres a recipe for cheese sauce mmmm
You can make carbonara sauce just by using cream and and egg yolk and some grated cheese, mixed up and put in a bowl. Put the bowl in a steamer over some boiling water and keep an eye on it, stirring all the time.

Add that to some cauliflower, fried leeks with bacon bits, grate some parmesan over the top and put in oven for about 15 mins.