STS AGAIN AARRRGGHH

\So so so fed up of this staying the same thing, I have measured so will look back to see what I have lost if anything, I know under bust has because I have had to swap to non wired bras because my others are too big and keep rubbing. Ive also had a light period for over 3 weeks I think, and its giving me back ache tummy ache etc, really really fed up

under bust 34 inches

round bust 41 inches

waist 37.5 inches

stomach 36

Hips 45

Weigh in Thursday

So many weight problems this week and weighing so up and down all the time, so this week I have gained 2 & lost 1, so mre water, cutting the protein by half upping the fats and green veges. I'm also adding wheat bran and a dessert spoon of oatbran as I dont think am eating enough carbs, its very difficult getting the balance right but i know also that I am eating correctly, also I am doing my exercise vid later. forgot to measure ths week but will do it next week as thats the end of the month.
so 199 was on the scales this morning.

Weigh in #4

No weight lost thins week though tbh I have but last night I ate chicken for dinner and it was so crispy but I had put salt on it and I had terrible trouble drinking water the last 2 days , I dont know why, so today I am guzzling down the water and next week will be a loss i know, I think I have lost inches though too lol,
Round bust 41
Under bust 35
Stomach 36 -1
Waist 38
hips 45 (first time I have lost on my hips hooray)-1

so yes 2 inches gone

WEIGH IN DAY

TOTM & 1lb on I know its water though, but it does annoy me. I just measured and I am
Round bust 41
under bust 35
Tummy 37
waist 38
hips 46

will just check from last time, should have done that first.
Ok round bust -42 inches
under bust- 36 inches
Stomach 38
waist 39
and hips 46
Ok

wow I seem to have lost an inch from each of my under bust , over bust , tummy & waist,, ha, all is not lost, upping the fat and water this week, I think I am having too much protein

I hate weekends

Once again,gggrrrr, why are weekends so hard? I had a friend come round, she had ordered soap & valentines gift boxes for her holiday cottages so she came round with a cheque & a bottle of wine, shes a lovely woman and she doesnt come over enough, she works so hard and has a bit of a lazy Df.so we drank wine. I didnt eat anything bad though, so hopefully that will go in my favour. But this morning my scales were at 200 damn. really pee'd off about that. Oh well, not having wine, I need to be strong and say no. We actually had a really good night too. So heres to this week, new start and I am making onion bhajis for lunch yummmm.

weigh in

Ok so Thursday I weighed in, stayed the same phew lost some inches too 4 i think, not from one place though, from all over, so all good, I was 198lbs, so by Thursday I aim to be 195lbs, upping the exercise this week.

Hmmm

Trying not to read too much into this but I was 201 this morning, pissed off of course, I always gain when I swap diets. So hope in the next couple of days It all comes floating off. I have been really good too. I need to drink more water today though, havent had any - naughty, but will right now.
Breakfast today was a mushroom omelette. Lunch dont know yet, dinner beef I think with a portobello mushroom and a creamy sauce. or may be some horseradsh.
Oh yes I measured myself this morning too

I wll measure again on Thursday then every Thursday when I weigh in


Ok round bust -42 inches
under bust- 36 inches
Stomach 38
waist 39
and hips 46 just off to copy & paste my other measurements so can see what the damage is


Ok so this is from an entry in July

Neck- was 14, now 13.5 lost 0.5
wrist-was 6.5 now 6.5 lost 0.0
under bust-35 now 35 lost 0.0
round bust 44 now 42 lost 2.0
waist 40 now 38 lost 2.0
stomach was 41 now 36 lost 5.0
hips 46 now 44 lost 2.0
total lost 11.5 inches


Not too much damage then. Right on with it then, it will hope fully come off soon

Great

Just get into Dukan and my main ingredient runs out, typical. never mind, have decided to carry on with IPD for now. I know I know, *rolls eyes* but I have been loking over my diary and i shouldnt have stopped, I was loosing inches, not lbs and at the time it really pissed me off, now I wish I had carried on, it had to come off sooner or later. I find the way of eating really easy , no ingredients are hard to find either.
So day one, scrambled eggs & smoked salmon & a dash of cream for breakfast yum, it was late so not having lunch yet, probably a wee plate of pate/sausage & ham or cheese maybe, as we have roast beef for dinner with a wee bit of squash and turnip, and broccoli caffeine free coffee & water

forgot I had written in this

OOps, ah well, I should have updated, I weigh on a Thursday and have lost 7lbs,so I'm 197lbs now. So since I last wrote, thats 1/2 a stone, hooray. Just looking at bus tickets to Manchester, I am going to see my Nana in April with Emma, £34 return, not bad. so need to loose as much as I can in 3 months :/ wish me luck, I want to book the tickets soon so that it gives me more of a boost to loose the fat stuff
Right best go and eat something, I only had tiny quail eggs dipped in Balsamic vinegar for breakfast. will try & remember to check in on Thursday

This really is THE year I lose weight

ok weigh in 204.6 yawn. I am starting the Dukan diet on Thursday, reason Thursday is the day is because I can go and get my wheat/oat bran etc, so there we go.
Today I am hungover, but I dont feel bad, I a sipping diet lemonade & eating doritos